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Tag: fitness

How To Know Your Workout is Challenging You
Health

How To Know Your Workout is Challenging You

JasonJuly 11, 2021July 11, 2021

Suppose you are beginning a new workout program or have changed your routine. In that case, it can be difficult…

David Reagan of Atlanta Explains Muscle Memory: Why It’s Easier to Build Strength the Second Time Around
Health

David Reagan of Atlanta Explains Muscle Memory: Why It’s Easier to Build Strength the Second Time Around

JasonSeptember 18, 2020September 18, 2020

The idea that muscles “remember” sounds outlandish, right? After all, muscles cannot think and are far less complex than the…

Bringing Health Home: Why The Home Gym Is Here To Stay
Health

Bringing Health Home: Why The Home Gym Is Here To Stay

Web adminAugust 6, 2020August 12, 2020

Fitness has been a hot topic throughout the course of the COVID-19 pandemic. Like other public spaces, the private gyms…

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