How To Know Your Workout is Challenging You
Suppose you are beginning a new workout program or have changed your routine. In that case, it can be difficult…
Tag: fitness
David Reagan of Atlanta Explains Muscle Memory: Why It’s Easier to Build Strength the Second Time Around
The idea that muscles “remember” sounds outlandish, right? After all, muscles cannot think and are far less complex than the…
Bringing Health Home: Why The Home Gym Is Here To Stay
Fitness has been a hot topic throughout the course of the COVID-19 pandemic. Like other public spaces, the private gyms…